01
One-On-One Coaching
Individualized coaching partnership with somatic reprocessing to release the limiting beliefs keeping you stuck, accompanied by strategically aligned action steps to create the momentum needed to transform your life from the inside out.
02
In-Person Classes
Drop in for one of my in-person meditation classes in NYC at The Study at Sage + Sound. The Study is a dedicated space offering mental-fitness programming designed to be a workout for your mind + soul.
03
Equine-Assisted Learning & Therapy
Workshops involve the intersection of equine and human psychology to explore and strengthen non-verbal communication, build trust, understand attachment theory, create connections, reveal authenticity, and deepen relationships.
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COMING SOON
I regained a sense of self again, and Courtney set me on a path for further discovery as well as a way to keep myself grounded."
- JamÉ Heskett, MD
Author of The Well Path
Medical Director Wellpath Clinic
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Behavioral Style?
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One-On-One
Coaching
signature offering
Individualized sessions are an opportunity to create space for profound reflection: discover what it is you want to create, what is standing in the way, and clear blockages so you can move forward.
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IN-PERSON CLASSES
experience
Offering weekly meditation classes in NYC.
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I wanted to achieve more self confidence and have a more structured day-to-day life because as a creative, it is really, really hard. Courtney understands what it’s like to be creative in today’s world.
- BROOKE KORINE
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Tune in with this complimentary meditation for clarity .
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