SESSIONS

One-On-One COACHING

My Approach

I help individuals, couples, and groups navigate the complexities of their inner and outer worlds by creating a safe space to explore emotions, patterns, and relationships. My approach is grounded in the belief that true growth comes from understanding the dynamics within yourself and with others, and from building meaningful, secure connections.

In our work together, we’ll gently uncover the layers of your experience, exploring how past challenges and unmet needs might be shaping your present. Whether you’re facing career transitions, navigating the challenges of parenting, or seeking to improve your relationships, my goal is to help you feel more connected to yourself and those around you. Together, we’ll focus on fostering clarity, emotional balance, and stronger, healthier bonds.

Life’s transitions—whether in your career, family, or personal growth—can feel overwhelming, but they also offer opportunities for profound transformation. I’m here to guide you through these changes, helping you create a version of your life where you feel grounded, empowered, and deeply connected.

MY EXPERIENCE:

My expertise combines 15 years of group facilitation and 10 years of coaching, including experience with top corporations like Porsche North America. I bring a refined approach to relational coaching for individuals, couples, and groups. Currently completing my Master’s in Marriage and Family Therapy under clinical supervision, I offer sessions that blend the depth of psychological insight with the practical tools of coaching, creating a tailored experience to help you navigate personal and relational growth with clarity and purpose.

60 minute coaching sessions held via Zoom

Carefully curated worksheets and frameworks designed to guide self-reflection and integration.

Pre-session exploration forms to optimize our work in and out of session

SESSION INFORMATION:

EACH SESSION INCLUDES: