SESSIONS

One-On-One COACHING

My Approach

I bring a holistic, client-centered approach to my work as a practitioner, deeply rooted in understanding individuals within the rich context of their relationships, families, and broader social networks. My experience as an equine-assisted therapist has shown me the powerful healing that comes from deep connection, trust, and nonverbal communication—elements that significantly inform my work with individuals, couples, and groups. I also incorporate a psychospiritual perspective, integrating the mind, body, and spirit in our exploration.

I am dedicated to creating a safe and collaborative environment where we can delve into a deeper understanding of yourself, your relationships, and the dynamics that influence your well-being. 

Whether you’re navigating life transitions, facing relationship challenges, or seeking to break free from old habits, my goal is to support you in uncovering profound connections that lead to meaningful and lasting change.

MY EXPERIENCE:

Since 2015, I've amassed over 3000 hours of one-on-one coaching sessions, coupled with 15 years of leading group facilitation. I obtained my coaching education from New York University. 

My specialties encompass ten years of immersion in yogic sciences, breathwork, somatic therapy, and equine-assisted psychotherapy, all of which deeply influence my client interactions. Presently, I'm pursuing a Master's degree in Marriage and Family Therapy at Mercy University and working towards licensure as an LMFT (Licensed Marriage & Family Therapist).

60 minute coaching sessions held via Zoom

Hand selected worksheets and frameworks to guide authentic expression and embodiment


Pre-session accountability forms to optimize our work in and out of session

SESSION INFORMATION:

EACH SESSION INCLUDES: